The first time my mom attempted suicide, I was eight years old and my dad was at work. My older brother and sister and I were home with her, when she announced that she had just taken “a whole bunch of pills.” I remember the ambulance being called and my teenage brother getting her to drink mustard water to try to get her to vomit. She was driven away in an ambulance to have her stomach pumped. I've written about my mom before in a prior post a few years back, but something happened recently that has her fresh on my mind.
Showing posts with label facebook. Show all posts
Showing posts with label facebook. Show all posts
Whittling Souls
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| A work in progress, just like me. |
When we want someone to hear something really important, we ask for silence. It’s the time to look away from the phone, shut off the TV, remove the headphones, stop talking, and LISTEN. It’s time to focus. I feel very strongly that 2020 is calling upon each of us to do that right now.
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Tillamook for Love!
Ah, small town life. I live in a town where, if your house catches fire, a loved one dies, or you have a flood (which is common here), people will flock to your side with offers to help. Maybe it's because our little community is geographically isolated. We have the Pacific ocean on one side, and steep mountain passes and treacherous roads on all three other sides, which are prone to downed trees and landslides. We have learned to take care of our own here, and we pride ourselves on it. For several decades, our local high school has done a week-long charity drive that raises huge amounts and has received national attention. I'm proud of our neighborly spirit and resilience.
We also have a darker side. Our community, like so many other Oregon communities, was a Ku Klux Klan stronghold and a "Sundown Town," one that enacted a local ordinance requiring all black people to be out of town by sundown... or else. It's been well-known that Tillamook isn't the safest place to be different, i.e. black, Hispanic, non-English speaking, LGBT (lesbian, gay, bisexual, transgender), Athiest, or other non-Christian, just to name a few.
Many intolerant attitudes remain, and I'm not so proud of that. In 1996, a black student ended up leaving Tillamook after having hate speech scrawled across their locker and being otherwise harassed. Other local high school students were outraged, and created a county-wide declaration and held a march in support of the student. Still, things are slow to change.
For the last few years, I have been involved with the Rural Organizing Project, a statewide organizations that works in small rural communities to stand up for civil and human rights. About two years ago, I began coordinating an LGBT and Allies monthly social, to bring people together to create a community where all felt safe. It quickly became apparent to me that Tillamook is a very closeted community, still shrouded in fear and the kind of misinformation that supports oppression. I have long dreamed of a gay-straight alliance being formed at our local high school. We need to do far more than practice tolerance; we need to actively support all members of our community. Every kid has a basic right to a safe educational atmosphere, free from harassment and bullying. I have been on this soapbox for some time, and trying to find ways to build that support and create an active local voice for equality. But it's hard when people don't feel safe being who they are.
Something happened on Tuesday, May 19th, which was a game-changer in my sleepy little town, and it started with one teenage girl.
For months, two local men have basically terrorized downtown Tillamook. They are aspiring street preachers, whose method of preaching includes screaming abusive and hateful things at passers-by, yelling that people are going to hell, and calling young girls and women whores (like a teenager who had just left dance class with her parent). People had tried to reason with them, only to be screamed at abusively. Local businesses, who need all the business they can get in our depressed rural economy, have been none too happy at having potential customers driven away outside their doors. It came to a point that people largely ignored them, out of disgust and embarrassment. Until Tuesday.
They began their usual diatribe on the sidewalk, by the parking lot of an eye clinic and a dance studio full of children. This time, their focus was on homosexuality. They were yelling about gay sex, and one was holding a sign that read, "homo sex is a sin." Makaila Ragan, a local high school junior, heard them outside her mother's place of work, and decided enough was enough. With her mother's permission, Makaila made her own sign, which said, "I <3 Gays." She bravely walked out to the sidewalk and stood silently next to the two men, holding her sign. She endured being yelled at and verbally abused. Her mother was also verbally abused. Horrible, hateful things were said, but Makaila stood her ground and did not return hateful words.
Within minutes, she was joined by one of her friends from the high school, then another, then a crowd began to grow, and stood surrounding the two men, while holding signs about love and tolerance. I heard about the protest at my office right after a few of her friends had shown up and got a picture:
We also have a darker side. Our community, like so many other Oregon communities, was a Ku Klux Klan stronghold and a "Sundown Town," one that enacted a local ordinance requiring all black people to be out of town by sundown... or else. It's been well-known that Tillamook isn't the safest place to be different, i.e. black, Hispanic, non-English speaking, LGBT (lesbian, gay, bisexual, transgender), Athiest, or other non-Christian, just to name a few.
Many intolerant attitudes remain, and I'm not so proud of that. In 1996, a black student ended up leaving Tillamook after having hate speech scrawled across their locker and being otherwise harassed. Other local high school students were outraged, and created a county-wide declaration and held a march in support of the student. Still, things are slow to change.
For the last few years, I have been involved with the Rural Organizing Project, a statewide organizations that works in small rural communities to stand up for civil and human rights. About two years ago, I began coordinating an LGBT and Allies monthly social, to bring people together to create a community where all felt safe. It quickly became apparent to me that Tillamook is a very closeted community, still shrouded in fear and the kind of misinformation that supports oppression. I have long dreamed of a gay-straight alliance being formed at our local high school. We need to do far more than practice tolerance; we need to actively support all members of our community. Every kid has a basic right to a safe educational atmosphere, free from harassment and bullying. I have been on this soapbox for some time, and trying to find ways to build that support and create an active local voice for equality. But it's hard when people don't feel safe being who they are.
Something happened on Tuesday, May 19th, which was a game-changer in my sleepy little town, and it started with one teenage girl.
For months, two local men have basically terrorized downtown Tillamook. They are aspiring street preachers, whose method of preaching includes screaming abusive and hateful things at passers-by, yelling that people are going to hell, and calling young girls and women whores (like a teenager who had just left dance class with her parent). People had tried to reason with them, only to be screamed at abusively. Local businesses, who need all the business they can get in our depressed rural economy, have been none too happy at having potential customers driven away outside their doors. It came to a point that people largely ignored them, out of disgust and embarrassment. Until Tuesday.
They began their usual diatribe on the sidewalk, by the parking lot of an eye clinic and a dance studio full of children. This time, their focus was on homosexuality. They were yelling about gay sex, and one was holding a sign that read, "homo sex is a sin." Makaila Ragan, a local high school junior, heard them outside her mother's place of work, and decided enough was enough. With her mother's permission, Makaila made her own sign, which said, "I <3 Gays." She bravely walked out to the sidewalk and stood silently next to the two men, holding her sign. She endured being yelled at and verbally abused. Her mother was also verbally abused. Horrible, hateful things were said, but Makaila stood her ground and did not return hateful words.
Within minutes, she was joined by one of her friends from the high school, then another, then a crowd began to grow, and stood surrounding the two men, while holding signs about love and tolerance. I heard about the protest at my office right after a few of her friends had shown up and got a picture:
Makaila and a few friends about 5pm.
The crowd eventually spilled across the street to take up two street corners, while others drove by honking and shouting their support. Makaila and her friends vowed to stay on the corner until the two men left, and that's what they did. She stood on the corner with her sign from 4pm to 10:30pm that night, until they left. Here's a picture from 8:45pm:
In a small town like Tillamook, we like to joke that if you do something, everyone in the county will know by the end of the day. While gossip can be annoying, in this case it was a blessing. More than one pastor came down to the corner to lend support to the group. Local business owners thanked them for doing something about what had become a big problem. Parents and loved ones of LGBT people came down to express thanks and support. A Facebook group (Tillamook for Love) was created that night, that now has over 3,000 members from all over the globe. Local papers picked up the story about the petite, brave young woman who handled two bullies with class and wisdom. Her story has now been told in several national publications, as well as international publications, such as London's Daily Globe.
There have been follow up rallies, as well as planning meetings, by the cohesive and committed group of people who wish to change community norms. Our rally on May 23rd had over 75 people, some who had traveled from other areas, and a pastor and followers from a local church. Not everyone supports us, but more people do than we expected.
It has created a heated conversation in our small town, mostly around the line between free speech and hate speech. My focus is on two other issues: One is the difference one person can make, with a simple action. The other is the fact that there are many more caring, open-minded, non-judgmental people in Tillamook than any of us previously realized. And now we have found one another and will make things happen. We know who our allies are, there is a multitude of us, we are organizing, and we aren't going to back down!
We aren't going to put up with abuse, especially when it targets one group of people, often children, who are picked on already. We are going to be meeting, holding conversations, planning, coordinating, and backing each other up to speak out when we see hate in our community. Visitors come to our town, to enjoy the gorgeous coastal scenery and try the famous Tillamook dairy products. Instead of being greeted by two men screaming foul and vicious things "in the name of God," they will be met with tolerance and kindness. And our kids (speaking of God, God bless 'em) are creating their own culture at the high school. They are organizing, gathering together, and supporting each other. We adults have a moral obligation to support them in creating a safe community. We can all be deeply proud of these young people, who are completely committed to love and kindness, when it would be so easy to respond with anger and vitriol.
Statistics show that one in three teen suicides is an LGBT youth. There's something wrong in our society when someone is bullied to death, or wishes to die because someone has made them feel so wrong about being who they are. We want our kids to stop bullies, and apparently we have taught them well. They have banded together to stop adult bullies in the streets of our town. They have even formed what I like to call a response team to show up with signs, using the Facebook group to alert when the men are spotted.
A friend of mine referred to Makaila's actions as a "Rosa Parks moment." I guess my point in writing this is that these "Rosa Parks moments" don't happen in a vacuum. Her friends showed up, the community showed up, in my native town where I would have been less surprised if folks had thrown tomatoes at her. I grew up and went to high school here and saw the deeply ingrained racism and homophobia. I know many people who left this town for those very reasons. I can't be the only person giggling at the irony of Tillamook being hailed as a place of tolerance. At the same time I'm giddy with the potential for change, and I can feel the change in the air.
There have been follow up rallies, as well as planning meetings, by the cohesive and committed group of people who wish to change community norms. Our rally on May 23rd had over 75 people, some who had traveled from other areas, and a pastor and followers from a local church. Not everyone supports us, but more people do than we expected.
It has created a heated conversation in our small town, mostly around the line between free speech and hate speech. My focus is on two other issues: One is the difference one person can make, with a simple action. The other is the fact that there are many more caring, open-minded, non-judgmental people in Tillamook than any of us previously realized. And now we have found one another and will make things happen. We know who our allies are, there is a multitude of us, we are organizing, and we aren't going to back down!
We aren't going to put up with abuse, especially when it targets one group of people, often children, who are picked on already. We are going to be meeting, holding conversations, planning, coordinating, and backing each other up to speak out when we see hate in our community. Visitors come to our town, to enjoy the gorgeous coastal scenery and try the famous Tillamook dairy products. Instead of being greeted by two men screaming foul and vicious things "in the name of God," they will be met with tolerance and kindness. And our kids (speaking of God, God bless 'em) are creating their own culture at the high school. They are organizing, gathering together, and supporting each other. We adults have a moral obligation to support them in creating a safe community. We can all be deeply proud of these young people, who are completely committed to love and kindness, when it would be so easy to respond with anger and vitriol.
Statistics show that one in three teen suicides is an LGBT youth. There's something wrong in our society when someone is bullied to death, or wishes to die because someone has made them feel so wrong about being who they are. We want our kids to stop bullies, and apparently we have taught them well. They have banded together to stop adult bullies in the streets of our town. They have even formed what I like to call a response team to show up with signs, using the Facebook group to alert when the men are spotted.
A friend of mine referred to Makaila's actions as a "Rosa Parks moment." I guess my point in writing this is that these "Rosa Parks moments" don't happen in a vacuum. Her friends showed up, the community showed up, in my native town where I would have been less surprised if folks had thrown tomatoes at her. I grew up and went to high school here and saw the deeply ingrained racism and homophobia. I know many people who left this town for those very reasons. I can't be the only person giggling at the irony of Tillamook being hailed as a place of tolerance. At the same time I'm giddy with the potential for change, and I can feel the change in the air.
Of course a Rosa Parks moment, while beautiful, doesn't excuse us from maintaining action. If anything, it's a call to action. There will be resistance, and tough choices. One young friend of mine has lost his job for participating in Tillamook for Love, on his own time. There is still intolerance, and a solid need to remain steadfast in our common mission, which is create a safer and more loving community.
Our youth are ready to take this on. Are we ready to stand alongside them?
Each one of us has a circle of influence, whether it is our church, our friends, our workplace, online, or any other place we have a presence. Come join the group, be part of the conversation, and part of positive change. We have a responsibility to not let these young people down, as well as their children and grandchildren. What a golden opportunity! If it can happen in this little dairy town, it can happen anywhere. Let's make it happen!
Each one of us has a circle of influence, whether it is our church, our friends, our workplace, online, or any other place we have a presence. Come join the group, be part of the conversation, and part of positive change. We have a responsibility to not let these young people down, as well as their children and grandchildren. What a golden opportunity! If it can happen in this little dairy town, it can happen anywhere. Let's make it happen!
A Family Disease
My precious daughter has a crippling illness that could very well kill her. It is progressive, and creates chemical changes in the brain and affects behavior. It has destroyed her ability to parent her children, or have healthy relationships with the people who love her the most. It has alienated her from loved ones, landed her in jail repeatedly, and pretty much destroyed her decision-making process. It is destroying her from the inside out, and all we can do is watch this train wreck helplessly.
This disease is called addiction. It kills countless people each year, yet it's one of the few diseases that carries a personal stigma against the sufferer. People feel comfortable calling people with addiction horrible names, such as tweaker, doper, loser, piece of shit, and many other hurtful things. I have even been attacked, as her mother, as it must have somehow been my fault that my daughter has this "flaw."
I'm guessing that nearly every parent of an addict has spent dark hours questioning where it all went wrong, examining every parenting mistake, every slip from perfection that may have caused hell on earth for their child. It's confusing to vacillate between grief, hope, anger, fear, shock, guilt, worry, resignation, and many other emotions toward that person, often within the same day. It's hard to look back through old photos and try to pinpoint something that maybe I missed, some clue I should have seen. It's a very efficient way to slowly go crazy, yet I still catch myself doing it.
I heard a quote on a page called, "I Hate Heroin" on Facebook that said, "You didn't cause it, you can't cure it, and you can't control it." This has helped some but there's still that "mom guilt," the worst guilt of all. Defying all logic, a part of me continues to question what I did wrong.
Like any other disease, no loved one wants to "give up" on the sufferer. We all love our family members, especially our children, and want to help them. It's a very hard road to find that fine line between helping and enabling; I'm still looking. What if the one time I turn my back was the one time she would have been ready to get help? What if I shut down contact and something horrible happens to her? Addiction doesn't just affect the person who has it; it's an equal opportunity destroyer. It affects entire families, workplaces, communities. Everyone who cares about the person is destroyed on some level, and it has changed me irrevocably.
It's hard when I'm on Facebook, and see memes and photos and jokes poking fun at people with addictions. I just can't see any humor in kicking people when they are down. Everyone of them makes me think of my daughter. The same people who think it's hilarious to put up pictures of "tweakers" wouldn't even think of posting jokes and pictures ridiculing those with other illnesses, such as heart disease or cancer. I know her children will grow up hearing her called horrible names and ridiculed by society. It's hard to know how to prepare them for this. I can no longer see those "funny" pictures without wondering who that person was before their life was destroyed, and if someone out there is hurt that their loved one's illness is being exploited for cheap laughs, or if anyone cares about them at all.
I feel the same way about the "People of Wal-Mart" pictures and other pictures who make fun of strangers in a mean way. How much intelligence and class does it take to kick someone when they're down? I don't know that person's story, whether it involves poverty or mental illness, or why they are dressed the way they are, but it's none of my business. How is this any different from the playground bullies who gather around to taunt others for their clothing and appearance? Can't we adults do better than that?
I KNOW who my daughter was, and is. She's a younger sister to two loving and protective brothers, and a kid sister to all of their friends. As a child, she was one of the most sweet and loving children I have ever met, and she still is one of the sweetest people I know. She loved everyone, and everyone loved her back. She was bubbly and funny and kind. She liked to sing, and had an adventurous tomboy spirit. She once had a dream of joining the coast guard and doing water rescues and saving lives. She still has a goofy and hilarious sense of humor, plays guitar, and loves to do outdoorsy things. She is an easy person to talk to, and someone her friends would often go to for advice, because she was always level-headed, empathetic, and wise. I raised her to be loyal, and she is; unfortunately, her loyalties are to people who don't deserve it, rather than to herself.
Last year, her mug shot was posted online, on a Facebook page that seems to exist for the purpose of giving unhappy people someone else to ridicule and hurt. As if it hadn't been bad enough watching this disease ravage my girl, worse yet was watching people post cruel, mocking comments on her photo as if she were some circus sideshow. It was horribly painful, and I don't wish it on any parent. Those people didn't know her, so it was easy to pick on her in her defenseless state. Yeah, she's not a little girl anymore, and I can't shield and protect her, but that doesn't justify her being persecuted. Her life is hard enough already, dammit. Some of her friends saw it, and deluged the site with comments in her defense. Tears streamed down my face, as I read the beautiful things that were said about her. They will never know how much that meant to me.
But what about those other people, those who don't have anyone? Are they worth any less? Why do we have to be so unkind, just because it's a stranger? Maybe you don't know that person who's in the People of Wal-Mart line-up, or in that mug shot. Maybe it makes you feel better not to know. But what if you did? Would you still post it? If you are ridiculing someone with a disease, what does that say about you?
I'm not doing it to "out" her, or to evoke sympathy. Our entire family has been devastated by her disease for over two years, and kept fairly quiet online, for the sake of her feelings. But it's not just about her at this point. It's a family disease. I don't feel I'm doing her any favors to tiptoe around this, when I feel her life is on the line. I'm writing this in the hopes it will help others to understand. I also hope that someday she will look back and read it and know how very much I love her, and I DO understand. With one out of twelve people in our society suffering from this disease, I know our family is not alone. There's a lot of us walking wounded out here.
Just like mental illness, addiction is seen in our society as a character flaw. There are genetic components to addiction, just as there are to eye and hair color, and diseases such as cancer and heart disease. In 50% of people with addiction, genetics plays a role. Some people can dabble in a substance and walk away; my daughter apparently couldn't. I've been trying to learn and understand the very complex facets of addiction, the physiological effects on the brain and body, and the chemical changes that take place in the brain that make a loving, warm person walk away from those she loves. And then the hardest part: applying t hose facts, not to some nameless statistic, but to my daughter. Here's some myth dispelling for starters:
www.psychologytoday.com/blog/where-science-meets-the-steps/201305/5-myths-about-addiction-undermine-recovery
Numerous studies show unequivocally that shaming people does not result in lasting, positive behavior change. So calling addicts weak, worthless, losers, etc., isn't going to give them the impetus they need to turn their lives around; it's only going to affirm what they believe about themselves to begin with, perpetuating cycles of self-destructive behavior. There's no "magic bullet" for addiction, but there is plenty of evidence to show that punishing people doesn't help. Rehabilitation can be very effective, if they are ready to take that step. Certainly calling someone horrible names is not a proven or effective method to help someone get straight. For that matter, even the word "addict" is a label and can hurt. A person is more than their addiction; it's like calling someone in a wheelchair a "cripple." Words can hurt.
I don't know what my daughter's future holds; everyone is different, but I will never give up hope. I plan to remind her at every opportunity that her family loves her and we are here for her. When she is ready to combat this beast, she won't be alone. Even in moments of deepest grief, I believe with all my heart that eventually she will find recovery and create a healthy life. So do the other people who really know her. I will not allow myself to lose sight of her real self, and I see glimpses of it in our sporadic conversations, and in pictures and moments, and I hold on tight to those.
But for the sake of every addicted person out there, and their families, let's please all be kind. Remember that person who looks terrible, whose picture you posted on your Facebook page, who everyone laughed about and said things like, "gross," and "what a loser," etc., is another human being less fortunate than you. Consider that they may have no knowledge of, or did not consent to, that picture being online at all. Think of some of the lowest points in your own life, and ask yourself how you'd feel if they were exploited as online entertainment. A little empathy goes a long way.
This disease is called addiction. It kills countless people each year, yet it's one of the few diseases that carries a personal stigma against the sufferer. People feel comfortable calling people with addiction horrible names, such as tweaker, doper, loser, piece of shit, and many other hurtful things. I have even been attacked, as her mother, as it must have somehow been my fault that my daughter has this "flaw."
I'm guessing that nearly every parent of an addict has spent dark hours questioning where it all went wrong, examining every parenting mistake, every slip from perfection that may have caused hell on earth for their child. It's confusing to vacillate between grief, hope, anger, fear, shock, guilt, worry, resignation, and many other emotions toward that person, often within the same day. It's hard to look back through old photos and try to pinpoint something that maybe I missed, some clue I should have seen. It's a very efficient way to slowly go crazy, yet I still catch myself doing it.
I heard a quote on a page called, "I Hate Heroin" on Facebook that said, "You didn't cause it, you can't cure it, and you can't control it." This has helped some but there's still that "mom guilt," the worst guilt of all. Defying all logic, a part of me continues to question what I did wrong.
Like any other disease, no loved one wants to "give up" on the sufferer. We all love our family members, especially our children, and want to help them. It's a very hard road to find that fine line between helping and enabling; I'm still looking. What if the one time I turn my back was the one time she would have been ready to get help? What if I shut down contact and something horrible happens to her? Addiction doesn't just affect the person who has it; it's an equal opportunity destroyer. It affects entire families, workplaces, communities. Everyone who cares about the person is destroyed on some level, and it has changed me irrevocably.
It's hard when I'm on Facebook, and see memes and photos and jokes poking fun at people with addictions. I just can't see any humor in kicking people when they are down. Everyone of them makes me think of my daughter. The same people who think it's hilarious to put up pictures of "tweakers" wouldn't even think of posting jokes and pictures ridiculing those with other illnesses, such as heart disease or cancer. I know her children will grow up hearing her called horrible names and ridiculed by society. It's hard to know how to prepare them for this. I can no longer see those "funny" pictures without wondering who that person was before their life was destroyed, and if someone out there is hurt that their loved one's illness is being exploited for cheap laughs, or if anyone cares about them at all.
I feel the same way about the "People of Wal-Mart" pictures and other pictures who make fun of strangers in a mean way. How much intelligence and class does it take to kick someone when they're down? I don't know that person's story, whether it involves poverty or mental illness, or why they are dressed the way they are, but it's none of my business. How is this any different from the playground bullies who gather around to taunt others for their clothing and appearance? Can't we adults do better than that?
I KNOW who my daughter was, and is. She's a younger sister to two loving and protective brothers, and a kid sister to all of their friends. As a child, she was one of the most sweet and loving children I have ever met, and she still is one of the sweetest people I know. She loved everyone, and everyone loved her back. She was bubbly and funny and kind. She liked to sing, and had an adventurous tomboy spirit. She once had a dream of joining the coast guard and doing water rescues and saving lives. She still has a goofy and hilarious sense of humor, plays guitar, and loves to do outdoorsy things. She is an easy person to talk to, and someone her friends would often go to for advice, because she was always level-headed, empathetic, and wise. I raised her to be loyal, and she is; unfortunately, her loyalties are to people who don't deserve it, rather than to herself.
Last year, her mug shot was posted online, on a Facebook page that seems to exist for the purpose of giving unhappy people someone else to ridicule and hurt. As if it hadn't been bad enough watching this disease ravage my girl, worse yet was watching people post cruel, mocking comments on her photo as if she were some circus sideshow. It was horribly painful, and I don't wish it on any parent. Those people didn't know her, so it was easy to pick on her in her defenseless state. Yeah, she's not a little girl anymore, and I can't shield and protect her, but that doesn't justify her being persecuted. Her life is hard enough already, dammit. Some of her friends saw it, and deluged the site with comments in her defense. Tears streamed down my face, as I read the beautiful things that were said about her. They will never know how much that meant to me.
But what about those other people, those who don't have anyone? Are they worth any less? Why do we have to be so unkind, just because it's a stranger? Maybe you don't know that person who's in the People of Wal-Mart line-up, or in that mug shot. Maybe it makes you feel better not to know. But what if you did? Would you still post it? If you are ridiculing someone with a disease, what does that say about you?
I'm not doing it to "out" her, or to evoke sympathy. Our entire family has been devastated by her disease for over two years, and kept fairly quiet online, for the sake of her feelings. But it's not just about her at this point. It's a family disease. I don't feel I'm doing her any favors to tiptoe around this, when I feel her life is on the line. I'm writing this in the hopes it will help others to understand. I also hope that someday she will look back and read it and know how very much I love her, and I DO understand. With one out of twelve people in our society suffering from this disease, I know our family is not alone. There's a lot of us walking wounded out here.
Just like mental illness, addiction is seen in our society as a character flaw. There are genetic components to addiction, just as there are to eye and hair color, and diseases such as cancer and heart disease. In 50% of people with addiction, genetics plays a role. Some people can dabble in a substance and walk away; my daughter apparently couldn't. I've been trying to learn and understand the very complex facets of addiction, the physiological effects on the brain and body, and the chemical changes that take place in the brain that make a loving, warm person walk away from those she loves. And then the hardest part: applying t hose facts, not to some nameless statistic, but to my daughter. Here's some myth dispelling for starters:
www.psychologytoday.com/blog/where-science-meets-the-steps/201305/5-myths-about-addiction-undermine-recovery
Numerous studies show unequivocally that shaming people does not result in lasting, positive behavior change. So calling addicts weak, worthless, losers, etc., isn't going to give them the impetus they need to turn their lives around; it's only going to affirm what they believe about themselves to begin with, perpetuating cycles of self-destructive behavior. There's no "magic bullet" for addiction, but there is plenty of evidence to show that punishing people doesn't help. Rehabilitation can be very effective, if they are ready to take that step. Certainly calling someone horrible names is not a proven or effective method to help someone get straight. For that matter, even the word "addict" is a label and can hurt. A person is more than their addiction; it's like calling someone in a wheelchair a "cripple." Words can hurt.
I don't know what my daughter's future holds; everyone is different, but I will never give up hope. I plan to remind her at every opportunity that her family loves her and we are here for her. When she is ready to combat this beast, she won't be alone. Even in moments of deepest grief, I believe with all my heart that eventually she will find recovery and create a healthy life. So do the other people who really know her. I will not allow myself to lose sight of her real self, and I see glimpses of it in our sporadic conversations, and in pictures and moments, and I hold on tight to those.
But for the sake of every addicted person out there, and their families, let's please all be kind. Remember that person who looks terrible, whose picture you posted on your Facebook page, who everyone laughed about and said things like, "gross," and "what a loser," etc., is another human being less fortunate than you. Consider that they may have no knowledge of, or did not consent to, that picture being online at all. Think of some of the lowest points in your own life, and ask yourself how you'd feel if they were exploited as online entertainment. A little empathy goes a long way.
The Most Wonderful Time of the Year
It’s that time again… sigh.
It’s not even Halloween and it’s already starting. I’m not talking about the early Christmas
displays in the stores, or the TV commercials urging us to buy, buy, buy… I’m
talking about the silly, pointless, ongoing dispute about what words we are
supposed to use to wish someone well during the holiday season. The ongoing battle between “Happy Holidays”
and “Merry Christmas.”
I feel silly even writing about it (again), but I’m taking a stand
on how I feel about this issue, because I know by Christmas, Facebook and
everywhere will be deluged with people very upset about which words people
choose to be nice to one another.
Here's the way I look at it.
I have dear friends, who are wonderful people, who don't celebrate
Christmas. They may be Jehovah's
Witness, or Jewish, or another belief system that doesn't observe this
particular holiday, but have their own holiday traditions. Or they may be Atheists. Either way, wishing them a Merry Christmas
would be like wishing you a happy birthday when it isn’t your birthday; it
doesn't make sense. It also assumes that
everyone is a Christian, when everyone isn't.
Here's how I handle it: since most of my friends celebrate
Christmas, I wish them Merry Christmas.
If they don't, I say Happy Holidays.
If I'm not sure if someone celebrates it or not, I wish them Happy
Holidays out of respect for whatever their spiritual belief is. To me it's less about political correctness
than common sense and respect.
I also have friends who are really hurting this year; maybe
they just lost a precious loved one or for some other reason are going through
a horrible holiday season. They may not
want to hear a cheery, "Merry Christmas!" It may be one more reminder that this
particular Christmas is really going to suck.
I don't have a big investment in saying it to everyone. My goal is to wish others well, not prove a
point.
Back in 1941, when Irving Berlin wrote the
song, “Happy Holidays,” where were these outraged people? Nobody was accusing him of anything. People just enjoyed the happiness and cheer behind the song. Nowadays everything is a big fight. If someone wants to be outraged about
something on Christmas, it just seems we have better things to be outraged
about like, oh I don’t know, kids who go hungry on Christmas, or the fact that
our troops are spending Christmas away from their families to kill other people
and their children, or those who are abandoned by their loved ones and are
lonely and sad on Christmas, or elderly people with no heat.
Christianity has gotten a bad rap over the years because people
have forgotten what being a Christian was actually supposed to mean. I’m not even going to get into the fact that
Christmas has its roots in Paganism, or the widely held and scientifically
supported belief that Christ would have been born in the autumn, not in
December, because most educated people know that. I’m just talking about “Christian values.” I had always believed that the spirit of
Christ embodied tolerance, trust, caring for the sick and elderly, gentleness,
and meekness. It would not be in the
spirit of Christ to demand that people use a certain phrase to avoid being considered “less
than.” Christ was a guy who hung out
with thieves and prostitutes, and talked about forgiveness and not
judging. What would he think of this
silly pettiness? I personally believe
that he would be mortified at this twisting of his values, and in his name, and
ashamed to see people judging others based solely on semantics. Christmas is supposed to be about love, not
picking fights.
As for my friends who celebrate other religious traditions,
or none at all, I am defensive of them.
This attitude insinuates that they
are not as righteous and good as the people who say Merry Christmas. Not a very “Christiany” attitude, if you ask
me. I am secure enough in my spiritual
beliefs that I don’t feel a need to put others down for theirs, and don’t
expect the rest of the world to conform to mine.
And I personally don't care if someone wishes me a Merry
Christmas, a Happy Holiday, or Holiday Season, a Joyous Yuletide, an Advantageous
Advent, Seasons Greetings, or simply a beautiful day. If someone takes the time to give me a kind
word, I’m just grateful for the love and sentiment behind it. I don’t assume they are a godless
heathen. Who really cares as long as we
are kind to one another?
So regardless of your faith belief, what God you worship, or
don’t, where you live, or what words you choose, I wish all who read this joy,
peace, and love.
Waging Peace on Facebook
In recent months, I have noticed a discouraging escalation of rudeness on Facebook. Not that there wasn’t contention before, but recently, it seems pandemic.
Most of the rudeness involves differences in opinions, particularly around politics and religion. It’s hard for me to understand how anyone can feel justified in launching personal attacks against others, simply because they disagree. Disagreement is being viewed as a threat, rather than as an opportunity to look for the commonality and work toward the common good. Honestly, how can we create peace, if we can’t be nice to each other as individuals?
It’s great that more people are getting political. What isn’t so great is people becoming more polarized and unwilling to listen to one another. There is a perception that if someone disagrees with you, they are an ignorant jerk and need to be set straight, and people use this to justify nasty, rude behavior. Manners are cast aside, as people say things to one another online that they wouldn’t dream of saying to someone’s face. It’s kind of like the notion that if you are driving down the road in your car, nobody will notice you picking your nose. They do, and when you are rude online, you are still rude!
The effects of social media on society, and the rules of engagement, are still being defined. So in the interest of creating a more peaceful environment on Facebook and other social media, I offer these thoughts:
“I can’t hear you because you won’t stop yelling…”
Having a strong opinion and voicing it is great! However, bombarding people with a dozen angry memes a day, about the same contentious issue (guns seem to be the hot one right now) is not going to make anyone say, “Aha, I suddenly agree with you!” It’s wise to scan through your posts and see if you notice a general air of negativity. Others might not want to tell you, especially if you come across as already hostile. If most of your posts are insulting entire groups of people, those people are not the problem, YOU are. Which brings me to…
If you can’t say anything nice…
Your mom was right. I see things literally every day that disgust me on Facebook. I will NOT go to that person’s page, and make nasty, mean-spirited remarks. It would make them feel horrible, and bring me down. I can block that person’s comments and posts, I can politely put up a differing opinion, or if this person is upsetting me daily with their posts, I can delete them. Insults, obscenities, and personal attacks made grown adults look like elementary students in a schoolyard fight (sorry, elementary students). Plus, when we make someone “wrong,” we don’t give them the opportunity to change their mind gracefully.
Tell the truth!
And by that, I mean find out if it’s true before you put it up. Youtube videos of someone ranting do not count as evidence of anything. If you discover something you posted is false, it’s simple to remove it. I recently pointed out to someone (off-line) that the hateful quote they posted was attributed wrongly to someone who would never say it. They left it up because they liked the quote and it supported their belief system. This is a quick way to lose credibility.
It’s my Facebook, and I’ll post what I want to! (You are welcome for getting that song stuck in your head.) Just because I hate something someone posted, doesn’t mean they don’t have the right to post it! Enough said.
Assume good intentions (toward you and society)
Someone who has a differing political or religious opinion from you isn’t necessarily evil or “trying to destroy America!” I seriously can’t believe some of the accusations that have been thrown at me, and not even by strangers! I have plenty of friends on Facebook whose belief systems differ from mine, and yet we are still able to be friends and be kind to one another. We recognize that we are all good people, who want the best for our country and our world; we just have differing opinions about how to accomplish that. There's no need to feel threatened by differing opinions.
Let them be “wrong”
I put “wrong” in quotes because (surprise, surprise) we’re not always right! If I went around “correcting” everyone I disagreed with on Facebook, I’d have time for little else! I dislike engaging in public, online battles with people. I like to debate, but respect is the bottom line. When people say things like, “If you don’t agree with me, you should just move to another country,” I realize I am dealing with someone for whom “winning” is more important than communicating, and I usually walk away from the conversation, rather than waste my time and theirs. Sometimes it’s best to let it go.
“Delete” is there for a reason
I almost never delete anyone. My personal style is more to contact that person off-line about something I find offensive. I’m less worried about what people post to their own page, than something they post to mine. But sometimes there comes a point when you can see that everything this person posts is annoying and upsetting you... and they have that right. Doesn’t mean you have to continue to be annoyed. Sometimes deleting someone is best. You can still have a relationship them that doesn’t include Facebook. So...
What’s more important: the issue or the relationship?
In my senior year of high school, I became close with Donna, my guidance counselor. Donna had cancer, and died shortly after graduation. About three years later, I was in a failing marriage, and my husband, son, and I were staying with my parents. My husband and I had a heated argument one day, and to avoid yelling and interrupting one another, we decided to write each other notes. I dug out an old spiral notepad I had apparently used in high school. As I flipped through it looking for a blank page to vent on, my eyes landed on the following words: “What’s more important, the issue or the relationship? Your friend, Donna.” The argument was forgotten, but Donna’s word were not. I didn’t remember her having written that in my notebook, but it was her handwriting, and the message was clear: don’t sweat the small stuff. If you are attacking loved ones for belonging to a different religion or political party, you are forgetting to LOVE them.
Create a drama-free zone
There are better ways to get attention than to vent about every hassle or disagreement in your world… like deal directly with the person who upset you. Posting angry vents about roommates, spouses, etc. on Facebook is like yelling about your family in the middle of the grocery store. What better way to humiliate someone, make yourself look like a complete buffoon, and still not resolve the issue? Take the high road, and remember that once you post it on the internet, it’s there forever.
R-E-S-P-E-C-T
Isn’t this what it all comes down to? My friend Deb used to refer to the “Platinum Rule.” The Golden Rule says to treat others as you would like to be treated. Not everyone takes kindly to being “corrected,” no matter how politely you try to do it. One friend might enjoy a little verbal jousting, while another might be completely hurt and insulted. So it’s not about how YOU want to be treated, but taking the time to get to know people, and understand how THEY want to be treated. THAT’S the Platinum Rule, otherwise known as empathy.
Um, it’s just Facebook!
And isn’t this the bottom line? While I really value my peace campaign on Facebook, it’s the daily things we do… reaching out to comfort others, sharing, doing little acts of kindness, that create true peace. No matter how many posts I put up about peace, if I am rude and hateful offline, it’s pointless. At the end of the day, if all of your friends are virtual ones, and you find yourself lying awake, worrying about Facebook, it might be time to turn off the computer. Go visit a real live person, in person, or even pick up the phone and hear a human voice. See a real smile, instead of an emoticon. Or actually “laugh out loud” with an actual friend. You’ll feel better, and you’ll be reminded that while Facebook is a handy tool for communication, it’s no substitute for real human connections.
Grief and Gratitude - A love story
Tonight, my plan was to post part II of A Time for Reflection. But something happened today that was too special not to share, so I will post it tomorrow.
The weather matched my mood today: gray and cloudy, and cold. I was feeling the weight of the recent shooting event, and other typical life stresses, and in addition, today marks three months that have passed since the death of my dear friend and co-worker, Deborah (Deb) Yund.
Only Deb knows how many times I have looked at the 8 x 10" framed picture of her on the bookshelf, in our lending library at the office... for inspiration, guidance, or just to remember. Deb was more than a co-worker. She was a confidante, co-conspirator, mentor, and possibly the smartest person I ever met. She made work fun, and everyone adored her. Her death was unexpected, and has been extremely difficult to accept.
About a month ago, I was in the mail room at work, waiting for the printer to finish spitting out hundreds of copies. Deb's empty mail slot caught my eye, and I felt that old familiar lump travel from my gut, through my chest, and into my throat. I noticed a piece of purple paper, and on an impulse, began cutting out little purple paper hearts. Purple was Deb's favorite color. I wrote "I miss you" on each little heart, and slipped them into the mail slot. I felt a little better knowing that, wherever she is, Deb got the message.
Within a few days, I noticed something: other hearts were appearing in Deb's mail slot. Different colored little paper hearts, with little notes and phrases written on them. The little collection grew as my co-workers paid their silent tribute to Deb, and I would smile every time I looked at her once-empty mail slot.
About a week ago, we had to move our little heart display as we needed her old mail slot for a new employee. We put all of the hearts into a blue glass vase that sits in a place of honor on the bookshelf by her photograph, ready to be added to anytime.
Today, as I struggled with that same old lump in my throat, which kept threatening to spill down my cheeks, I posted a simple comment on my Facebook page: "It's been three months today. Deb, I miss you so much."
After work, I stopped off at my daughter's house to pick up the grandkids. While I waited for my granddaughter to find her shoes, I noticed I had a notification from Facebook on my phone. I checked my Facebook page, and there, under my comment, were six comments from my friends. No words, just hearts.
My daughter wondered why I was bursting into tears, and I explained about the hearts we all gave Deb, and the hearts my friends gave me, and she said, "Maybe Deb is letting you know she is still around."
I agree, and it's more than that. Love never dies. No act of love is ever wasted, no matter how small or insignificant it may seem at the time. That heart you post on someone's Facebook page, that smile, that five minutes of being a good listener, offering to help do some small thing... it all means something... more than you know.
At a time when most people I know are stressing out over gifts, love remains the greatest gift of all. I wish everyone reading this love.
"...and in the end, the love you take is equal to the love you make." The Beatles
Thank you, Deb
The weather matched my mood today: gray and cloudy, and cold. I was feeling the weight of the recent shooting event, and other typical life stresses, and in addition, today marks three months that have passed since the death of my dear friend and co-worker, Deborah (Deb) Yund.
Only Deb knows how many times I have looked at the 8 x 10" framed picture of her on the bookshelf, in our lending library at the office... for inspiration, guidance, or just to remember. Deb was more than a co-worker. She was a confidante, co-conspirator, mentor, and possibly the smartest person I ever met. She made work fun, and everyone adored her. Her death was unexpected, and has been extremely difficult to accept.
About a month ago, I was in the mail room at work, waiting for the printer to finish spitting out hundreds of copies. Deb's empty mail slot caught my eye, and I felt that old familiar lump travel from my gut, through my chest, and into my throat. I noticed a piece of purple paper, and on an impulse, began cutting out little purple paper hearts. Purple was Deb's favorite color. I wrote "I miss you" on each little heart, and slipped them into the mail slot. I felt a little better knowing that, wherever she is, Deb got the message.
Within a few days, I noticed something: other hearts were appearing in Deb's mail slot. Different colored little paper hearts, with little notes and phrases written on them. The little collection grew as my co-workers paid their silent tribute to Deb, and I would smile every time I looked at her once-empty mail slot.
About a week ago, we had to move our little heart display as we needed her old mail slot for a new employee. We put all of the hearts into a blue glass vase that sits in a place of honor on the bookshelf by her photograph, ready to be added to anytime.
Today, as I struggled with that same old lump in my throat, which kept threatening to spill down my cheeks, I posted a simple comment on my Facebook page: "It's been three months today. Deb, I miss you so much."
After work, I stopped off at my daughter's house to pick up the grandkids. While I waited for my granddaughter to find her shoes, I noticed I had a notification from Facebook on my phone. I checked my Facebook page, and there, under my comment, were six comments from my friends. No words, just hearts.
My daughter wondered why I was bursting into tears, and I explained about the hearts we all gave Deb, and the hearts my friends gave me, and she said, "Maybe Deb is letting you know she is still around."
I agree, and it's more than that. Love never dies. No act of love is ever wasted, no matter how small or insignificant it may seem at the time. That heart you post on someone's Facebook page, that smile, that five minutes of being a good listener, offering to help do some small thing... it all means something... more than you know.
At a time when most people I know are stressing out over gifts, love remains the greatest gift of all. I wish everyone reading this love.
"...and in the end, the love you take is equal to the love you make." The Beatles
Thank you, Deb
The Fight Before Christmas
A little poem I wrote that hopefully brings you a smile:
‘Twas the fight before Christmas, and all through the land,
People were shouting and taking a stand.
“Happy Holidays!” “No, Merry Christmas!” they shouted,
As claims of “un-Christian” behavior were spouted.
“You’re taking the Christ out of Christmas!” they roared,
As the actual meanings of words were ignored.
For “holiday” means “holy day” to the Dutch,
And I honestly don’t mind being wished THAT too much.
As for Christ-mass, its roots are of Pagan proclaim,
And Christ never once lit a tree in his name…
So it seems like a whole lot of fuss and ado
‘Bout a “war against Christmas” that hasn’t come true,
But by keeping us all in a climate of fear,
We ensure peace and brotherhood never come near.
And we miss opportunities here with this drama,
To learn more about what we all have in common.
For each major religion has love as it creed,
What they all have in common is God as their seed.
Just IMAGINE what peace and good will we’d create,
If we’d just accept love, and stop acting in hate.
So go Kwanzaa, go Christmas, go Hanukkah too,
Enjoy your traditions, Happy Holidays to you!
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Father's Day
I spent this last Father’s Day in silent, burning rage at my dad, and it’s taken me three months to sort it out enough to write.

